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We all go through stages in life where we experience emotional overwhelm. Stress, depression, fear, and anxiety can often leave us feeling as though we are spiraling out of control. In turn, this can lead to low self-worth, paranoia, and negativite energy.
So you might start to ask yourself how you can protect yourself emotionally and spiritually.
There are so many options and choices on things you can do to protect yourself from negativity and keep your worries at bay.
Habits You Can Develop and Practice
- Choose people close to you whom you can trust completely.
- Always remain empowered as a victor not a victim.
- Remove negativity within yourself.
- kindness and good karma to others (you get automatic support from people who like you).
- Trust your intuition.
Wear the I AM BAND Bracelet
The I Am Band was produced with guidance from spiritual healers from different parts of the world. Its main purpose is to remove spiritual attacks, negative energy, and common ailments.
The four purposes of the band is to:
- block negative feelings that you hold inside
- blocks out negative spiritual influences
- boost health
- generates a strong aura of positive energy
The great thing about the I Am Band is its ability to take away the negative and replace it with the positive. It is important to keep the band on your wrist for a minimum of two weeks in order to see the amazing effect it will have on your life. Plus it has a beautiful classic and slick unisex design.
The I Am Band is made of 2 components, 925 grade silver and a powerful trademarked component used in Egyptian times to seal.
On the outside of the band, you will see a collective of spiritual and negative protection symbols related to spirituality and protection.
Keep the band on day and night in order to achieve the maximum effect of its benefits.
Emotional Healing
If an emotional experience is still haunting you, it must contain a message you still need to process and work on.
A good way to deal with emotional healing is to face it head on. Do not shy away from your emotions or keep them hidden away. Confronting emotions is a great step in moving forward.
Reflect on your thoughts and feelings, write down and describe how you felt, and ask yourself why it was so upsetting to you.
Next, try to think back to identify the root of your problem. How did you play a part in the triggering of these emotions.
- What was within your control here?
- Where did you fail to take action?
- What influenced your actions?
Be clear on the reality of your situation and how best to learn from it. In order to learn from your mistakes, you need to hold yourself accountable at all times. Be a realist about where your strengths and weaknesses lie.
Always give yourself safe time and space to experience and work through your emotions and overwhelm. There is no need to rush through it.
Don’t Rely on Others to Validate Your Feelings
Acknowledged, validate, and release your feelings.
Having your feelings diminished, ignored, or rejected is a painful experience.
Emotions serve an important purpose and are meant to be felt in order to find true healing. Feeling worried, angry, afraid, or sad lets you know that something is wrong. Your feelings provide you with crucial information and insight into your current situation. How you decide to move forward with processing your feelings is important.
Feelings are a reflection of your thoughts, experiences, and perceptions, which is why two people can have the same experience, but feel differently about it.
You need to give yourself a safe time and space to experience the full, uninterrupted expression of what you feel.
Moving Forward By Combating Negative Energy
Wearing the I AM Band bracelet and using the above-mentioned tips will help you grow on a day to day basis. As you start feeling healing and positive energy, you will feel more energized, strong, and happy.
Your life will take on a new vision, challenges faced, and transformation is present. Negative energy will be dispelled and you will feed good about yourself.
Experience a new chapter and turning point in your life. Watch and see the changes happen right before your eyes.
